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Getting ready Chicken Korma Curry with Banana for 1 person safely

It is very important to arrange food safely to help cease harmful bacteria from spreading and growing. You can take some steps to help shield yourself and your loved ones from the spread of harmful micro organism.
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Wash your palms

Your fingers can easily spread bacteria around the kitchen and onto meals. It is necessary to always wash your palms totally with soap and warm water:

earlier than starting to prepare food
after touching raw meals comparable to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your hands completely as well, because moist hands spread bacteria more easily.
Maintain worktops clean

Before you start making ready meals, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you'll want to clean them completely.

It is best to change dish cloths and tea towels recurrently to avoid any micro organism rising on the fabric.

Before you jump to Chicken Korma Curry with Banana for 1 person recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how crucial it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are terrific for making your heart feel better? If you want to know which foods to eat to improve your heart health, continue reading.

Know that blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. When your body is great at breaking down these things, they will not build up in your system and or cause heart problems. This, then, makes your heart healthy.

There are tons of foods that you can include in your diet that will be great for your body. To be sure, the foods listed in this article can help your body in many ways. The foods mentioned are especially good for the heart, however. Incorporate these foods in your diet on a regular basis. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to chicken korma curry with banana for 1 person recipe. You can have chicken korma curry with banana for 1 person using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Korma Curry with Banana for 1 person:

1. You need Korma curry powder
2. Provide Chicken Breast
3. You need garlic
4. You need Chicken Stock
5. Take Brown Rice
6. Provide Natural Greek Yogurt
7. Take Apple
8. Provide onion chopped (not in picture)
9. Provide Vegetable oil
10. Prepare corn flour
11. Provide Cold water

Instructions to make Chicken Korma Curry with Banana for 1 person:

1. Boil the Rice as per the instructions about 25 mins
2. Cut the chicken into bite size pieces, chop the garlic, chop the onion, cut the apple into small cubes, slice the banana,
3. Heat the oil in a large pan or Wok, add the chicken, garlic onion and apple. Fry for 3 to 4 mins on a high heat.
4. Add the stock cube and water. Cook until the liquid reduces, about 5 or 6 mins
5. At this stage you can add corn flour to thicken the liquid if required
6. Just before you serve the Curry, add the sliced banana and yoghurt and warm through for 1 min.
7. Serve with the rice.

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