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Before you jump to Vegetarian breakfast tacos with pico de gallo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? If you are interested to know what to eat to improve your heart health, go on reading.
Beans–believe it or not–are extremely great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that simply eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, though, is that having beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and you never know…you might not even miss consuming real meat.
There are lots of foods that you can consume that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to vegetarian breakfast tacos with pico de gallo recipe. To make vegetarian breakfast tacos with pico de gallo you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian breakfast tacos with pico de gallo:
- Use Flour tortillas (purchase pre-made in Otomi in Clifton Village)
- Prepare 2 large potatoes
- Use 2 tbsp Olive oil
- Provide 1 cup tomatoes
- You need 1/4 cup cilantro (cut into small pieces)
- Use Juice of 2 limes, grated lime skin for added lime flavor
- You need 3 stalks spring onions
- Provide 1 jalapeno (include seeds for more heat, could use 3 jalapenos as desired)
- Use 3 eggs
Instructions to make Vegetarian breakfast tacos with pico de gallo:
- First, cut potatoes into 1-inch cubes. In a large bowl, drizzle with olive oil, add salt and pepper to taste, mix together. Spread out on non-stick baking sheet and bake in oven for 10 mins at 200C (fan on). After 10 mins, turn the potatoes, bake for 10 more mins. Check if done, to get the browning effect seen in the picture, we baked 10 mins more for a total of 30 mins. It is important to turn after 10 mins otherwise they would not cook evenly. After they are done, place in a serving bowl.
- Make the pico de gallo. Combine diced tomatoes (leave out the watery inside), spring onions, diced jalapenos, lime juice, grated lime skin. Add cilantro leaves, stir evenly. Add salt to taste. Refrigerate for 15 minutes.
- Make the eggs. Crack eggs into a large bowl, add salt and pepper as desired. Heat up a drizzle of olive oil in a non-stick frying pan. Scramble the eggs until firm. Place in a serving bowl.
- Warm up tortillas either individually on a frying pan for 2 mins on low heat or in the oven (wrap them in aluminium foil). Once warm, assemble taco: put scrambled eggs and potatoes on taco, add pico de gallo, sprinkle with additional cilantro leaves if desired. If desired, add hot sauce such as Cholula. Although this recipe is vegetarian, the tacos are also very good with the additions of bacon bits, fried chorizo, etc.
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