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Bbq chicken sliders
Bbq chicken sliders

Before you jump to Bbq chicken sliders recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how important it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help your heart be healthier? Go on reading to learn which foods are great for your heart.

Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples contain loads of terrific stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple daily can cause as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number for someone who would like to have a healthier heart.

There are many foods that you can include in your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially good, however, for improving your heart health. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to bbq chicken sliders recipe. To make bbq chicken sliders you only need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Bbq chicken sliders:
  1. Prepare Brine
  2. You need 1 1/2 quart water
  3. Get 1/4 cup packed brown sugar
  4. You need 2 tbsp salt
  5. Take 1 tbsp liquid smoke
  6. Take 2 tsp minced garlic
  7. Take 1/2 tsp dried thyme
  8. Prepare Chicken
  9. Provide 2 lb boneless skinless chicken breast halves
  10. Provide 1/3 cup liquid smoke
  11. Provide 1 1/2 cup hickory smoke flavored bbq sauce
  12. You need 16 slider buns or dinner rolls split and warmed
  13. You need 8 or use ciuld use hamburger buns if preferred
Instructions to make Bbq chicken sliders:
  1. prep time: 25 min + brining. cook: 4 -6 hours
  2. 8 servings, 2 sliders each with rolls
    1. in a large bowl, mix Brine ingredients, stirring to dissolve brown sugar. reserve 1 cup brine for cooking chicken; cover and refrigerate
    1. place chicken in a large resealable bag; add remaining brine. seal bag, pressing out as much air as possible; turn to coat chicken. place in a large bowl; refrigerator 18 to 24 hours, turning occasionally.
    1. remove chicken from brine and transfer to a 3 quart slow cooker; discard Brine in bag. add reserved 1 cup brine and 1/3 cup liquid smoke to chicken . cover and cook on low 4 to 5 hours or until chicken is tender.
    1. remove chicken; cool slightly. discard cooking juices. shred chicken with 2 forks and return to slow cooker. pour in barbecue sauce, heat thoroughly. serve on buns.
  3. I made a coleslaw from a kit, to add to sliders

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