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You already know that the body needs the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help you have a healthy heart? Keep reading to find out which foods are best for your heart.
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We hope you got insight from reading it, now let’s go back to sig's yummy yam crunchies recipe. To cook sig's yummy yam crunchies you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Sig's Yummy Yam Crunchies:
- You need 450 grams yams or sweet potatoes cut into cubes for easier cooking
- Take 400 grams tinned chestnuts
- Take 25 grams butter
- You need 1 clove garlic crushed
- Get 1 tbsp fresh coriander, chopped
- Get 350 grams mixed seeds
- Provide 2 eggs, beaten
Instructions to make Sig's Yummy Yam Crunchies:
- Boil the yams until just tender. In frying pan heat the butter,add garlic soften but do not brown
- Mash the yams, pour the garlic butter over top then mix in the chestnut puree, add the coriander salt and pepper and mix well
- Whisk the eggs and put your seeds into a bowl. take tablespoon of mixture and roll into balls or make finger sized rectangles. First roll in egg, let excess drip off, then into the seeds, it is quite messy, but they are worth the effort.
- Grease a baking tray and bake for 20 or so minutes until golden brown, crunchy on outside and still soft in center, serve hot or cold. I added a pickled hot pepper for contrast of flavour.
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