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Before you jump to Italian meatballs recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help your heart be healthy? Keep reading to learn which foods are great for your heart.
Know that blueberries are terrific for your heart. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. If your body is able to easily process fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That, essentially, helps your heart be in tip-top shape.
There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to italian meatballs recipe. To make italian meatballs you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Italian meatballs:
- Provide 1 tbsp olive oil
- You need 1 lb ground turkey
- Provide 1 lb hot Italian sausage, bulk
- Use 2 eggs, beaten
- Use 1 cup fine dry breadcrumbs
- You need 1/2 cup grated parmesan cheese
- Use 4 clove garlic, pressed
Instructions to make Italian meatballs:
- In a large bowl, mix all ingredients together. Form into balls and place them snugly in pan, making sure they are touching.
- Preheat oven to 450
- Grease an 8x8 baking dish with 1 tbsp olive oil.
- Bake for 18 -20 minutes or until they reach 165°F.
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