Here's how Tortilla con jamon (Spanish omelette) can help you in weight reduction
Weight administration needs fixed efforts. If you're somebody trying to shed some extra kilos then it's essential at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right stability between style and health and therefore, we need to find an in-between solution the place taste meets well being.
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Before you jump to Tortilla con jamon (Spanish omelette) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how crucial it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, go on reading.
Fish is perhaps the healthiest food you can consume. You’re probably already aware of this because your doctor has advised you to eat some fish at least two or three times each week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish during at least two meals a week.
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We hope you got insight from reading it, now let’s go back to tortilla con jamon (spanish omelette) recipe. To make tortilla con jamon (spanish omelette) you only need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Tortilla con jamon (Spanish omelette):
- Use 10 eggs
- Prepare 300 gm potatoes slices (boiled)
- Take 100 gm yellow onions (chopped)
- Use 2 red bell pepper (cut slices)
- You need 20 cloves garlic (roasted)
- Get 30 gm parsley (chopped)
- Prepare 8 slices smoked ham
- Prepare 1 dl cream
- You need 250 gm mixed cheese
- Take to taste Salt and pepper
Instructions to make Tortilla con jamon (Spanish omelette):
- Mixed all the ingredients except garlic and ham.
- Pour in the half batter for the first layer into a baking tray then add in the roasted garlic then place the smoked ham pieces by pieces
- After done then pour in the rest of the batter and cover up the smoked ham.
- Then sprinkle the cheese on top.
- Slow bake for the first round.
- After 30 min, turn higher heat on 190° bake for 20min. Then is ready to served.
- Tips: in the first round bake, take it out and make some small cuts around the middle part before start the 2nd bake process. Helps to cook equally.
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