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Before you jump to Chicken Parmesan Meatloaf recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are great for your heart.
Beans–believe it or not–are super beneficial for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that simply eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are very tasty and who knows…you might not even moss eating real chicken or beef.
There are plenty of foods that you can consume that are beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet on a regular basis. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken parmesan meatloaf recipe. You can cook chicken parmesan meatloaf using 21 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Parmesan Meatloaf:
- Prepare meatloaf
- Provide 1 lb ground chicken or turkey, lean
- Provide 1 lb boneless, skinless chicken thighs
- Use 2 eggs
- Get 1 1/2 tsp salt
- Use 1/2 cup shredded parmesan cheese
- You need 2/3 cup italian style bread crumbs
- Get 2 tbsp extra virgin olive oil
- Prepare 2 packages of mozzarella, 8 ounces each
- Take 3 garlic cloves, minced
- You need sauce
- Take 28 oz can crushed tomatoes
- Get 2 tbsp tomato paste
- Get 3 garlic cloves, minced
- Provide 1 tbsp olive oil
- You need 1 tsp oregano
- You need 1/2 tsp basil
- Use 1 tsp salt
- You need sides
- Prepare 1 lb dried pasta cooked according to package directions
- Get 8 cup cooked mashed potatoes
Instructions to make Chicken Parmesan Meatloaf:
- In food processor or blender, pulse chicken thighs until it resembles ground chicken. About 8-10 pulses. Set aside.
- In large stock pot, start your sauce first.
- On medium heat, add olive oil and heat. Add in garlic and cook 30 seconds - one minute being careful not to brown. Add in your tomato paste and stir.
- Cook 1 minute then add crushed tomatoes.
- Add in your spices and salt and turn down to low. Stir, cover and cook 30 minutes.
- Now take your ground chicken, the processed chicken thighs and eggs, salt, garlic, oil bread crumbs and shredded cheese. Mix together well.
- Place a piece of parchment, about 14 " long on your counter. Take half of the meat mixture and pat it out to about a 13" by 8" rectangle.
- Take the mozzarella cheese and cut both packages up into 6 lengthwise pieces.
- Save 4 pieces to place over meatloaf later.
- Take 8 of the pieces and place in middle of meatloaf.
- Leave one inch clear at ends.
- Take rest of meat mixture and place over cheese. Roll meat into a loaf shape making sure to seal ends and no cheese is poking through.
- Use the parchment you formed it on to transfer to baking dish or tray with sides to catch liquids.
- Cook in a preheated 350°F oven for 60-75 minutes. Meatloaf should be just about cooked through. Remove from oven and pour 1/2 cup of cooked sauce then reserved cheese slices over top and cook another 10 -15 minutes.
- Serve over pasta or mashed potatoes with extra sauce on the side.
- Recipe by taylor68too.
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