Here is how Falafel Salad can assist you in weight loss
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Before you jump to Falafel Salad recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to falafel salad recipe. To make falafel salad you only need 26 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Falafel Salad:
- Get For the Falafel:
- Provide 1/2 cup dry (uncooked) chickpeas
- You need 1/2 cup dry (uncooked) fava beans
- Take 1 teaspoon kosher salt
- Use 1/4 cup mint leaves
- You need 3/4 cup flat-leaf parsley leaves
- Take 1 small jalapeño, ribs and seeds removed and coarsely chopped
- Provide 2 garlic clove, minced
- Provide 1/2 cup chopped yellow onion
- Provide 1 tablespoon sesame seeds
- Take 1 teaspoon baking soda
- Prepare Vegetable oil, for frying (about 3 cups)
- Provide For the salad:
- Get 1 head red leaf lettuce, torn
- You need 1 head green leaf lettuce, torn
- Provide 1/4 head large red cabbage, shredded
- Use 2-3 cucumber, sliced
- Use Baby strawberries (optional)
- Provide Fresh mint, cilantro and parsley
- You need For Tahini dressing:
- Prepare 1/2 cup raw tahini
- Use 1/2 cup fresh lemon juice
- Take 1 clove garlic
- Take 1/4 teaspoon onion powder
- Use 1/2 teaspoon sea salt
- Prepare 1/4 cup water, or more for desired consistency
Instructions to make Falafel Salad:
- In a medium bowl, cover the chickpeas and fava beans with water and soak them overnight.
- After soaking, drain the chickpeas and fava beans and pat them dry. Place them into a food processor, with a teaspoon of salt and process until they resemble a coarse crumb. Add the mint, parsley, cilantro, jalapeño, garlic, onion, and sesame seeds and pulse until everything is finely ground and the mixture is a fine, web crumb. Transfer the mixture to a bowl, stir in the baking soda, and chill for at least 30 minutes.
- Heat the oil in a heavy bottom saucepan. Using a small ice cream scoop, pack the falafel mixture tightly into the scoop and form balls, slightly smaller than a golf ball. Carefully drop the balls into the hot oil, and fry a few at a time until golden brown, making sure to flip them over as soon as they are brown on one side. Using a slotted spoon, remove the falafel from the oil to a paper towel-lined plate and let cool and excess oil drip off. Repeat process with the remaining falafels.
- In a large bowl, combine the lettuces, cabbage, cucumber, tomatoes and fresh herbs. Add the falafel on top and serve with the dressing on the side.
- To make the Tahini dressing combine all of the ingredients in a blender, and blend until smooth and creamy. Add more water to thin, if desired. It will thicken up when it's chilled!
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