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Before you jump to Planked Salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will find out which foods are good for your heart.
Fish is possibly the best food you can eat. You already know this since, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is especially true for those suffering from heart problems or are concerned that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish during at least two meals every week.
There are tons of foods that you can consume that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet daily. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to planked salmon recipe. You can cook planked salmon using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Planked Salmon:
- You need 1 kg salmon fillet
- Take 3 tbsp brown sugar
- Use 1 tsp sea salt
- You need 1 pinch ground black pepper
- Take Zest of lime (optional)
- Provide 1 tbsp lime juice
Steps to make Planked Salmon:
- Soak a cedar plank in cold water for at least one hour, longer is better!
- Remove any pin bones from salmon, make small incisions in flesh, you can remove skin if you wish.
- Mix sugar, salt & pepper (and lime zest if using) together, sprinkle over salmon, wrap in cling film for 30 -45 minutes.
- Preheat oven to 190C, when hot place plank in oven, on a baking tray, for 5 minutes.
- Remove salmon from cling film and place, skin side down, on plank, drizzle with any liquid, sprinkle on lime juice.
- Place in oven for 25-30 minutes until cooked, should be slightly pink in the middle.
- Serve with fried potatoes and peas or green salad.
- Also good with wild rice.
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