This is how Palak chana dal kofta curry will help you in weight loss
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Before you jump to Palak chana dal kofta curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how important it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Go on reading to discover which foods are best for your heart.
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We hope you got benefit from reading it, now let’s go back to palak chana dal kofta curry recipe. You can have palak chana dal kofta curry using 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Palak chana dal kofta curry:
- Use 2 bunch palak chopped
- Use 1 bowl socked chana dal
- Provide 2 green chilli
- Provide 4-5 garlic
- Provide 1 piece ginger
- Take to taste Salt
- You need 1/2 red chilli powder
- Take Oil for fry
- Provide 1 bowl chana flour
- Use For gravy
- Take 2 spoon oil
- You need 1/4 spoon jeera
- Prepare Pinch hing
- Prepare 1 onion chopped
- Take 2 tomato paste
- Get 1 spoon red chilli powder
- Use 1/2 spoon yellow powder
- Get 1 daniya jeera powder
- You need to taste Salt
- You need Water
Instructions to make Palak chana dal kofta curry:
- Take grinder jar put chana dal,garlic, green chilli, ginger make a corsely paste.
- Take a bowl add chopped palak, chana dal mixer, besan,salt,red chilli and mix well with little water.
- Heat the oil for fry,make medium size ball from out of mixer and put in oil until golden brown. Step:4…take pan add 2 spoon oil to make it hot, put jeera, hing chopped onion saute well, until become soft add tomato paste and mix well,after some time oil will come out,add all dry masala mix well, add 1 glass water and let it boil completely…… serving time put kofta in plate and cover with hot gravy….
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