So you is likely to be preparing Zucchini Parmesan Bake recipes for your loved ones but this suggestions may be helpful.
By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have become highly regarded as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly steadily advisable by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads less fat. This cooking methodology may also lower down on among the other dangerous effects of oil frying.
Before you jump to Zucchini Parmesan Bake recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you must have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are great for improving the health of your heart? Today, you will learn which foods are great for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that can help your heart remain healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. The truth is that eating a single Red Delicious apple every day can trigger as much as an eight percent decrease in your LDL cholesterol levels. That’s a fantastic number if you’re working to improve the health of your heart!
There are lots of foods that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet every day. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to zucchini parmesan bake recipe. To make zucchini parmesan bake you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Zucchini Parmesan Bake:
- Prepare 2 tbsp butter, divided
- Provide 4 cups sliced zucchini
- Provide 1 cup grated parmesan cheese
- Use 1/4 cup mayonnaise
- Prepare 1/4 cup sour cream
- Use 1 tsp onion powder
- Get 2 large eggs, beaten
- Provide 1/2 tsp salt
- You need 1/8 tsp black pepper
- You need 1/4 cup bread crumbs
Instructions to make Zucchini Parmesan Bake:
- Preheat oven to 350 degrees. Spray 1 1/2 quart baking dish with nonstick cooking spray.
- Melt 1 tbsp butter in a large skillet over medium high heat. Sauté zucchini in butter in skillet just until tender, about 3 to 4 minutes. Drain well.
- In a large bowl, combine parmesan, mayonnaise, sour cream, onion powder, eggs, salt, & pepper. Add zucchini & toss lightly to mix. Spoon mixture into prepared baking dish.
- In a small bowl, mix breadcrumbs & the remaining butter. Sprinkle over zucchini mixture. Bake until lightly browned, about 30 minutes.
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