So you might be getting ready Greek Meatballs recipes for your loved ones however this tips may be helpful.
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In the previous couple of years, Air Fryers have become extremely popular in addition to an important kitchen appliance. Basically an amped-up countertop convection oven, it's quite incessantly advisable by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking method may additionally lower down on a number of the different dangerous results of oil frying.
Before you jump to Greek Meatballs recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
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We hope you got insight from reading it, now let’s go back to greek meatballs recipe. To cook greek meatballs you need 34 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Greek Meatballs:
- Take For the meatballs
- Provide 1 pound ground beef or pork, lamb, chicken, turkey (or combination of beef and pork)
- Provide 1/4 cup plain breadcrumbs (paleo - omit, gluten free - use GF breadcrumbs)
- You need 1/4 cup finely chopped red onion
- Get 2 cloves garlic, minced
- You need 1/4 cup finely chopped Kalamata olives (I use and recommend Lindsay Naturals Kalamata Olives)
- Prepare 2 tablespoons chopped fresh parsley
- Provide 2 tablespoons chopped fresh mint
- You need 1 large egg
- Take 1 teaspoon salt
- Provide 1/2 teaspoon freshly ground black pepper
- Prepare 1 teaspoon paprika
- Provide 1/2 teaspoon ground cinnamon
- Use 1/4 teaspoon freshly ground nutmeg
- Take 3/4 teaspoon oregano
- You need 3/4 teaspoon thyme
- Get For the Roasted Vegetables:
- Take 1 medium eggplant (choose one that isn't too fat but more slender to avoid too many bitter seeds), peeled and diced into ¼ inch pieces
- You need 5 cloves garlic, peels left intact
- Provide 2-3 tablespoons extra virgin olive oil
- Use SAUCE
- Get 1 medium red onion, chopped
- Take 2 tablespoons extra virgin olive oil
- Use 1 small red bell pepper, seeded and diced
- You need 1/2 cup dry red wine (or use white if using chicken or turkey)
- Take 1 (28 ounce) can crushed tomatoes (I recommend certified San Marzano's from Italy)
- Take 1/3 cup chopped sun-dried tomatoes in oil, drained
- Take 1 teaspoon salt
- Get 1/4 teaspoon freshly ground black pepper
- Prepare 1/2 teaspoon thyme
- Get 1/2 teaspoon oregano
- Provide 1 cup whole Kalamata olives, drained (I use and recommend Lindsay Naturals Kalamata Olives)
- Get 2 tablespoons chopped fresh parsley
- Prepare 2 tablespoons chopped fresh mint
Instructions to make Greek Meatballs:
- First we’re going to get the eggplant going so that can roast while we’re working on the other stuff. Select an eggplant that is on the narrow side. Fat ones tend to have more seeds which results in a bitter flavor. The peel also tends to be bitter in flavor and tough in texture, so peel the eggplant completely. - - Dice it into chunks about 1/4 inch in size. You can make them larger if you prefer. - - Don’t worry about tossing them with lemon juice to prevent them from getting brown. They’re going to get very brown while roasting them anyway. - - First get the roasted eggplant and garlic going. Toss them with a little salt and the olive oil and spread them out single-layer on a lined cookie sheet. Roast for about 20 minutes or until nicely browned, turning once with a spatula after about 10 minutes. Remove Set aside. Once cool, peel and mince the roasted garlic.
- Combine all of the meatball ingredients in a large bowl. Use your hands or a food processor to incorporate the ingredients. Form the mixture into 1-inch balls (you can make them larger if you prefer).
- Heat about 2 tablespoons of oil in a large skillet over medium-high heat and brown the meatballs on all sides (See NOTE for oven baking method). Transfer the meatballs to a plate and set aside.
- Add the red onions and the oil if more is needed and cook them until soft and caramelized, about 6-8 minutes. Add the red bell pepper and cook for another couple of minutes until softened. Add the wine and bring it to a rapid boil. Boil for 2 minutes.
- Add the roasted eggplant, roasted garlic and all of the sauce ingredients, except for the olives, parsley and mint, and bring to a boil. Reduce the heat to medium-low and simmer uncovered for 10 minutes. Return the meatballs to the sauce, cover and simmer for another 15 minutes. Add salt and pepper to taste. Add the whole Kalamata olives, cover and simmer for another 5 minutes then stir in the chopped parsley and mint.
- Garnish with some extra parsley and mint and serve with crusty bread, rice or orzo and a Greek or leafy green salad
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