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Before you jump to Healthy Cupcake Omletes - w baby Kale & turkey bacon. recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are many foods that you can eat that will be great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to healthy cupcake omletes - w baby kale & turkey bacon. recipe. To cook healthy cupcake omletes - w baby kale & turkey bacon. you need 14 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
- Provide Filling
- Take 1 box egg beaters egg whites
- Use 1 tbsp diced red onion
- Provide 2 tbsp diced red pepper
- Prepare 1 tsp freshly ground pepper
- Provide 1 pinch sea salt
- Use 1 cup chopped Baby Kale
- Get 1 tbsp fresh diced jalapeño (+/- for heat)
- Get 1 clove garlic - diced
- Prepare Top
- Use 2 each medium tomatoes
- Take 1 olive oil spray
- You need Outer
- Provide 12 each Jenie-O turkey bacon strips
Steps to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
- Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!
- While baking, dice up your filling veggies and put in med mixing bowl.
- Add salt & pepper
- Add carton of egg whites & mix
- Take bacon out & lay on paper towel, let cool to touch, about 5 minutes
- Thinly slice tomatoes, you'll need 12 slices total, set aside
- Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom
- Press the bacon in against the edges & twirl around to grease up cup from bacon grease
- Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups
- Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking
- Lightly spray the tops w olive oil
- Bake at 350 for 20-30 min / until egg is cooked through
- Remove cupcakes & let cool on a paper towel.
- Refrigerate each in a separate wrap or bag for easy grab & go.
- You can even freeze some for later, just thaw in fridge overnight.
- To heat, place on paper towel & microwave for 30 seconds. Enjoy!
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