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Curried Fish Polenta Pie
Curried Fish Polenta Pie

Before you jump to Curried Fish Polenta Pie recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are certain that you should have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that several specific foods are terrific for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. This does not mean, however, that merely eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Fortunately, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.

There are plenty of foods that you can consume that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are especially good for the heart, though. Try to introduce these foods into your diet regularly. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to curried fish polenta pie recipe. You can cook curried fish polenta pie using 21 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to prepare Curried Fish Polenta Pie:
  1. Take 6 Hake Medallions
  2. Prepare 1-2 Tbsp Extra Virgin Olive Oil
  3. Use 1 Small Onion finely sliced
  4. Prepare 1 tsp Mustard Seeds
  5. Use 1 tsp Cumin Seeds
  6. Use 6 Whole Peppercorns
  7. Use 1 Bay Leaf
  8. Get 4 cloves Garlic thinly sliced
  9. Provide 1-2 Tbsp Chilli / Curry Powder
  10. You need 1 tsp Cumin Powder
  11. Prepare 1 tsp Coriander Powder
  12. Provide 1 can Chopped Tomatoes (400g)
  13. You need to taste Salt
  14. Take 3 Tbsps Lemon Juice
  15. Provide 1 Cup Water
  16. Use optional: 1/4 cup cream or coconut cream
  17. Prepare For the topping
  18. Provide Polenta - 1 Cup Cooked with 3 - 4 cups water
  19. Get Cheese to Top (about 1/2 cup)
  20. You need 2 Green Chillies seeded and chopped
  21. You need 6 Cherry Tomatoes halved
Instructions to make Curried Fish Polenta Pie:
  1. Gently heat oil in a pan on medium heat.
  2. Add in onion, mustard seeds, cumin Seeds, whole peppercorns and bayleaf and saute until onion becomes translucent.
  3. Add sliced garlic and stir.
  4. Mix in the chilli / curry powder followed by the cumin powder and coriander powder. Be careful not to burn the spices.
  5. Mix in the can of chopped tomatoes, about half the water and salt to taste and allow tomatoes to cook through. This takes roughly 7 to 10 minutes.
  6. Mix in the lemon juice. At this point I use the back of my spoon to smash the tomatoes to break the chunks and have a nice thick gravy.
  7. Now add in the remaining water and the cream / coconut cream if using. Note that this variant offers a richer dish and does alter the flavour.
  8. Place hake medallions into pan and cover allowing to cook for about 15 minutes (turning once half way through). Please note that your cooking time may vary. We want the fish to be tender but cooked through.
  9. Meanwhile… Prepare your polenta. I've used 1 cup of polenta to 4 cups of water. Salt and some butter to taste.
  10. To assemble our pie…
  11. Place fish pieces into a baking dish. NB. Use one that is deep enough and will allow enough room for the rest of your pie.
  12. Pour gravy over your fish.
  13. Spread the cooked polenta over top of your fish curry to create a crust. (Much like mash is used in a cottage pie).
  14. Top with grated cheese (I've used half mozzarella and half cheddar), the 2 chopped chillies and cherry tomatoes.
  15. Grill until cheese is golden and serve with a nice side of salad.

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