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Before you jump to My Garlic and Lemon peppered fish Soup. 😌 recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body calls for a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.

Beans–seriously–are really good for your heart. The after effects of eating beans might not be so pleasant to smell, but they’re good for your body. It doesn’t mean, however, that just consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are very tasty and you never know…you might not even miss the real beef or chicken.

There are lots of foods that you can eat that are great for your body. To be sure, the foods listed in this article can help your body in many ways. These foods are particularly good for the heart, however. Try introducing these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to my garlic and lemon peppered fish soup. 😌 recipe. You can have my garlic and lemon peppered fish soup. 😌 using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make My Garlic and Lemon peppered fish Soup. 😌:

1. Take 1 tsp butter
2. You need 2 clove Garlic Crushed
3. Use 3 white fish fillets of your choice
4. Get 3 Carrots cut into big chunks
5. You need 1 Red Onion chopped chunky
6. Use 6 small new potatoes, whole
7. Take 1 tsp Black Pepper
8. You need 1/4 cup lemon juice or 1 whole lemon squeezed
9. Take 1 vegetable boulion or cube
10. Prepare 1/4 cup sweet frozen peas
11. You need 1/4 cup frozen sweetcorn
12. Take 1 tbsp Worsestershire sauce
13. Provide 1 pinch salt to taste
14. Prepare 1/4 cup double cream
15. Use 4 hard boiled eggs sliced
16. Get 1 1/2 cup boiling water

Steps to make My Garlic and Lemon peppered fish Soup. 😌:

1. Boil the eggs.
2. Melt the butter in a large frypan or wok, add the crushed garlic fry for 1 min
3. Add the fish, prawns veg and lemon juice stir in
4. Add the boiling water, then stir in the veg cube or boullion
5. Add the pepper, worcestershire sauce and salt and stir, place lid and simmer for 20 mins
6. Add the double cream and stir it will thicken.
7. Add to a serving dish
8. Slice the hard boiled eggs and arrange them accross the top of the fish stew
9. Serve immediatley

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