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We hope you got benefit from reading it, now let’s go back to salmon with mash potato and vegetables recipe. To cook salmon with mash potato and vegetables you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Salmon with mash potato and vegetables:
- Get 3 salmon fillets with skin on
- Provide 4 tbsp rice bran oil
- Prepare 2 tbsp milk
- Use 1 lemon
- You need 1 carrot, sliced
- Provide 1 bunch broccolini
- You need 1 bunch bok choy
- You need 6 button mushrooms, cut into quarters
- Take 3 large potatoes
- Get 1 tbsp butter
- Get Pinch black pepper
- You need Pinch salt
Steps to make Salmon with mash potato and vegetables:
- Peel potatoes and dice evenly. Add to the pot and pour the water until the potatoes are covered, bring to boil at middle-high heat for 15 minutes or until soft.
- In the bowl add salmon, lemon, and salt, mix it together, and allow it to marinate for 20 mins
- Put the vegetables into the large bowl, pour water until covered, then put in the microwave, cook for 7 minutes or until the vegetables are cooked to your taste. Pour off the hot water and add tap water to stop the vegetables cooking further.
- When the salmon is ready, put the pan on the stove at medium-high heat, add rice bran oil and heat until hot then add the salmon and cook until brown both sides. Take it to the plate.
- Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter, paper, milk and mash thoroughly.
- Serve mash potato, salmon and vegetable. Enjoy the meal
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