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Before you jump to Mix Veg Daliya Rolls recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Fish is one of the healthiest meats that you can eat. You’re probably already aware of this since your physician has told you to eat some fish two times or threee times a week. This is especially true for people suffering from heart problems or who are worried that their hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try consuming fish in two meals during each week.
There are lots of foods that you can eat that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. These foods are particularly good for the heart, though. Incorporate these foods in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to mix veg daliya rolls recipe. To cook mix veg daliya rolls you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Mix Veg Daliya Rolls:
- Take 1/2 cup daliya
- You need 1 tbsp ghee
- Get 1 tsp jeera
- Get 1 cup mix vegetables (carrot, Peas,cabbage,capsicum)chopped
- You need 2 boil potato mashed
- Take 2 small tomato chopped
- Prepare 1/2 tsp garam masala
- Use to taste Salt
- Prepare 2 green chilli chopped
- Get 1 tsp chat masala
- Use 1 tsp red chilli powder
- Get 1 tbsp coriander chopped
Instructions to make Mix Veg Daliya Rolls:
- First cooker me ghee garam karke jeera dale, Crackle hone par daliya dale pink colour hone tak slow flame par bhune.
- Usme tomato & vegetables dalkar mix karein 3/4 cup pani dal kar 3 whistles lagaye & gas off kar de.
- Daliya ko thanda hone de Next potato & daliya mix karein sare masale milaye.
- Chhote balls banaye man pasand shape de, Deep fry karein ya shallow fry karein golden hone par nikal le.
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