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Mediterranean Fish Pie
Mediterranean Fish Pie

Before you jump to Mediterranean Fish Pie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know how crucial it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.

Know that fish is just about the healthiest food you can eat. You’re probably already aware of this as your physician has instructed you to ingest some fish at least two or three times a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish in two meals every week.

There are lots of foods that you can eat that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good for the heart, though. Try to start incorporating these foods in your diet every day. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to mediterranean fish pie recipe. To make mediterranean fish pie you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mediterranean Fish Pie:
  1. Prepare to taste Salt
  2. Get 1 round sheet of puff pastry
  3. You need 400 g ricotta cheese (cream)
  4. You need 4 small eggs
  5. You need 150 g small prawns cooked or uncooked
  6. Prepare 150 g sword fish (salmon or cod)
  7. Use 50 g sundried tomatoes
  8. Provide 50 g unsalted peeled pistachios
  9. You need 50 g stale bread or breadcrumbs
  10. Prepare Juice of 1 lime or lemon
  11. Use Chopped chives
Steps to make Mediterranean Fish Pie:
  1. Marinade the prawns in the lime juice for at least 30 mins. In a chopper, whizz up tomatoes, pistachios and bread
  2. In a bowl mix the ricotta and chives. Add the beaten eggs, saving some for glazing the pastry. Mix very well
  3. Add tomato mixture and mix. Drain prawns add them and the fish, salt to taste. Mix well.
  4. Put the pastry in a round baking tray and blind bake at 180 for 5-10 mins. Add mixture. Turn down the edges. Glaze with egg and decorate with sliced sundried tomatoes if you wish. Bake until golden brown, about 40 mins. Serve lukewarm or even cold :)

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