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You already know that you need to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthy? Go on reading to discover which foods are great for your heart.
Know that fish is one of the healthiest meats out there. You’re probably already aware of this because your doctor has advised you to consume some fish at least two or three times each week. This is especially true if you have problems with your heart or if your heart is unhealthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in a couple of meals each week.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet regularly. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to breakfast cupcakes from stuckathomemom.com recipe. You can have breakfast cupcakes from stuckathomemom.com using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Breakfast Cupcakes from StuckathomeMom.com:
- Prepare 20 oz Package pre shredded hash brown style potatoes
- Provide 2 each Large eggs lightly beaten
- Use 4 tbsp Flour
- Provide 1 small Sweet onion coarsely grated
- Take 2 slice Deli ham chopped into small bits about 1 cup
- You need 1 cup Shredded mozzarella cheese
- Use 1/2 cup Grated Parmesan cheese
- Take 1 Salt and pepper to taste
- Prepare 1 dozen Eggs Scrambled
- Provide 1 Chives for garnish
Instructions to make Breakfast Cupcakes from StuckathomeMom.com:
- Preheat oven to 400°F Fahrenheit
- Lightly spray a 12 cup muffin pan with non stick spray
- Mix the first 8 ingredients together in a large bowl ( everything except the scrambled eggs and garnish)
- Spoon potato mixture into each prepared muffin cup until about 1/3 full
- Gently press the potato mixture down in the middle and up the sides of each cup
- Bake until golden brown about 25 to 30 minutes
- If the nests have puffed up too much in the center, scooped out a little with a teaspoon. Spoon a few tablespoons of scrambled eggs into each nest and top with chives.
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