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Before you jump to Mini Spinach-Feta pies recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Keep on reading to learn which foods are best for your heart.
Fish is basically the healthiest food out there. You already know this since, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish a couple of times during each week.
There are many foods that you can eat that will be beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Begin consuming these health food regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to mini spinach-feta pies recipe. You can have mini spinach-feta pies using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Mini Spinach-Feta pies:
- Take For the dough
- Use 200 gr oat flour
- Provide 100 gr all purpose flour
- You need 15 ml oil
- Use 10 gr fresh yeast
- Prepare Pinch salt
- Provide 100 ml warm water
- You need For the filling
- You need 500 gr spinach
- Take 300 gr different herbs
- Provide 1 onion
- Use Bunch dill
- You need 1 egg
- You need Salt
- Use Pepper
- Get 1 greek yogurt
- Prepare 300 gr feta cheese
- Use 100 gr parmesan cheese
Instructions to make Mini Spinach-Feta pies:
- Make the dough and let it rest for 1 hour (approx double size)
- Shimmer the spinach and herbs and when they are cooked put them in a strainer. Cook for a minute the onions in a low heat. Then mix all ingredients of filling in a bowl adding salt and pepper.
- Take a small glass and make circles in order to make small pairs of ravioli around 8 cm. Fill them with the filling and cover them with the other piece or pastry.
- Put them in a preheated oven 180 degrees and bake them for around 15 min (depends the oven) or till have some color above and when you turn them are bit brown on the bottom. Enjoy.
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