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Spaghetti squash cheesey Chicken bake
Spaghetti squash cheesey Chicken bake

Before you jump to Spaghetti squash cheesey Chicken bake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep on reading.

Know that fish is just about the healthiest food you can include in your diet. You already know this as, by now, you’ve likely been instructed to eat fish at least two times each week. This is particularly true for individuals whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish at least two times every week.

There are plenty of foods that you can eat that are beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, however. Try to start incorporating these foods in your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to spaghetti squash cheesey chicken bake recipe. To cook spaghetti squash cheesey chicken bake you only need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Spaghetti squash cheesey Chicken bake:
  1. Use spaghetti squash
  2. Provide 1 onion, diced fine
  3. Provide 2 broccoli heads, florets
  4. You need 3 gloves garlic, minced
  5. Get 2 chicken breasts, cubed small
  6. You need 1 1/2 cup milk
  7. You need 1/2 cup half half
  8. Take 4 tbls butter
  9. Take salt pepper
  10. Prepare 2 tbls flour
  11. Take 1/2 cup parmesan,or more
  12. Use 1/2 cup Italian blend cheese, or more
Steps to make Spaghetti squash cheesey Chicken bake:
  1. Pre heat oven 375. At this time get your squash started, microwave or oven. while waiting for squash to cook; Melt 2tbls butter, add onion and garlic.Cook about 3 minutes
  2. Add chicken and broccoli. Cook until chicken is cooked. 5 to 8 minutes. Put chicken mix aside when finished. You will be using same pan for sauce.
  3. Add 2 tbls of butter, melt, then slowly add flour. Whisk briefly.
  4. Slowly add milk and half half to pan. Whisk till it thickens. Take off heat, whisk in parmesan and salt pepper to taste.
  5. Add chicken mixture back into pan. Fold in
  6. Add spaghetti squash, fold in
  7. Pour mix into greased baking diish.
  8. Add Italian cheese on top. Bake 25 to 30 minutes. Let sit. Enjoy. You can broil a couple minutes to add some color at the end

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