Here's how Texas Smokehouse Beef Jerky may help you in weight reduction
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Before you jump to Texas Smokehouse Beef Jerky recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how essential it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are terrific for improving the health of your heart? Keep reading to find out which foods are best for your heart.
Fish is possibly the healthiest food you can eat up. You probably already be aware of this as you’ve likely been told to see to it that you consume fish at least twice a week. This is particularly true for individuals whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to include fish in two meals per week.
There are many foods that you can eat that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially good for the heart, however. Begin eating these foods regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to texas smokehouse beef jerky recipe. To cook texas smokehouse beef jerky you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Texas Smokehouse Beef Jerky:
- Use London Broil
- Prepare Soy Sauce
- Prepare Worcestershire Sauce
- Use Light or Dark Brown Sugar
- Take Mustard
- Use Black Pepper
- You need Kosher Salt
- Get crushed red pepper flakes
Instructions to make Texas Smokehouse Beef Jerky:
- Slice London broil 1/8 inch thick and set aside.
- Whisk soy sauce, worcestershire, brown sugar, mustard, kosher salt, black pepper & red pepper flakes briskly until brown sugar is dissolved.
- Place half of the sliced london broil into gallon sized ziplock bag then half of marinade mixture. Seal up bag and agitate until all pieces of beef are covered. Then add the rest of the beef and marinade. Agitate again to cover.
- Refrigerate overnight. 6 hours minimum. 24 hours max.
- Pellet/Stick Smoker Instructions:. Preheat to 145-155 degrees. Use Mesquite wood for a deep robust smoky flavor, Hickory for savory smoke flavor, or your favorite fruit wood for a lighter smoke taste.
- Shake off excess marinade and pat down with paper towel. Set strips of beef directly on rack. Make sure adequate spacing. Since we are dehydrating the beef, you need to have adequate air flow in between pieces. The tighter the spacing, the longer the cook time.
- Gas Grill Directions:. Heat your gas grill on low. Usually one burner will get you to desired temp of 145-155. Use a smoking box or wood pellet coil as directed by manufacturer.
- Smoke until strips of beef shred apart when flexing. Do not overcook to point where beef strips snap in half. The strips should want to bend back to position.
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