Best Recipes for Healthy

So that you is perhaps getting ready Bulgogi (Korean beef BBQ) recipes for your family but this ideas may be helpful.
By no means cook dinner these items in an Air Fryer
In the last few years, Air Fryers have become highly regarded in addition to an important kitchen equipment. Basically an amped-up countertop convection oven, it is fairly regularly recommended by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has lots much less fat. This cooking method may additionally reduce down on some of the other dangerous results of oil frying.

Before you jump to Bulgogi (Korean beef BBQ) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, go on reading.

Remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples have numerous minerals and elements that keep your heart healthy. Appleas contain loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. This is a fantastic number for somebody who wishes his or her heart to be healthier.

There are a whole lot of foods that you can include in your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially wonderful, however, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to bulgogi (korean beef bbq) recipe. To make bulgogi (korean beef bbq) you only need 12 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Bulgogi (Korean beef BBQ):

1. Prepare 600 g Beef sliced rib eye or sirloin steak
2. You need 1/2 Onion
3. Get Marinated Ingredients
4. Prepare 6 tbsp Soy sauce
5. Take 3 tsp Sake(White dry wine)
6. Use 3 tbsp Sugar
7. Provide 1 tbsp Sessame oil
8. Take 1/2 Gouchjang
9. Get 1 tsp Grated garlic
10. Get 1/2 tsp Grated ginger
11. Use 1/2 Apple
12. Use 1/2 Onion

Instructions to make Bulgogi (Korean beef BBQ):

1. Thinly slice the beef.
2. Halve the onion, thinly slice 1/2 of the onion and chop the rest.
3. Chop the apple.
4. Put onion, apple, garlic, ginger in the food processor and blend until smooth. Put this in a large bowl.
5. Add the soy sauce, sake, sugar, sesame oil and gochujang in the same bowl.
6. Add beef and onion in the bowl.
7. Mix well.
8. Keep in the fridge overnight to 24 hours.
9. Heat the frying pan over medium-high heat.
10. Put sesame oil in the frying pan.
11. Place the beef one by one in the pan.
12. Cook until golden-brown for 1-2 minutes and then turn over.
13. Cook for another 1-2 minutes until both sides are golden-brown.

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