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The ingredients needed to prepare Guilt Free Summer Squash Medley Bake:
- You need 3 Yellow squash, cubed
- Prepare 2 Zucchini, cubed
- Prepare 1 tbsp Olive oil
- Prepare 1 tbsp Butter, optional
- Prepare 3 clove Smashed garlic
- Take 1/2 tsp Or to taste crushed red pepper
- Prepare 1 1/4 cup Fat free half and half
- You need 3 tbsp Liquid egg whites
- Provide 1 cup Shredded American cheese, 2%, divided
- Get 2 tbsp Dried minced onion
- Provide 1 tbsp Flour, heaping
- You need 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko
Instructions to make Guilt Free Summer Squash Medley Bake:
- In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
- Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
- In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.
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