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The ingredients needed to make Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:
- Take 1 cup cooked bulgar wheat
- Provide 4 large sized cauliflower florets, grated
- You need 2 spring/green/salad onions, sliced
- Take 1 cup shredded mature cheese
- Prepare Salt and pepper
- You need Seasonings of your choice (eg cayenne, cumin, coriander etc)
- Get A few sprigs of parsley, finely chopped
- Provide 1 egg
- Use 6 medium sized tomatoes, skinned and chopped
- Provide 1 handful spinach
- You need 1-2 garlic cloves, minced
- Get 1 teaspoon Dijon mustard
- Use 1/2 teaspoon chilli powder
- Take 1 teaspoon tomato puree
Instructions to make Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:
- Add the first 7 ingredients to a bowl and mix well. Beat the egg and combine with the mixture.
- Divide the mixture into 4 burger sized portions (or 8 smaller portions if preferred) and bake in a 375°F oven for 25-30 minutes until the burgers start browning on the top. Optional: 5 minutes before the end, add a pinch of grated cheese to each burger so that it melts over the top.
- While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. Season with salt and pepper to taste.
- To serve, divide the tomato and spinach sauce into 4 individual bowls and a place a cauliflower cheese burger on top. Enjoy!
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