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Before you jump to Healthy 15 minute Salmon pasta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Beans–believe it or not–are super good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that having beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to healthy 15 minute salmon pasta recipe. You can have healthy 15 minute salmon pasta using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Healthy 15 minute Salmon pasta:
- Get 2 fillets of salmon
- Use Half pack of feta
- Prepare 200 g Creme fraiche
- Use Half broccoli
- You need 200 g frozen peas
- Prepare 360 g pasta
- Use 1 large onion
- You need 2 cloves garlic
- You need Knob butter
- Provide 1 lemon
- Use 1 vegetable stock cube
- Use Flaked almonds
Steps to make Healthy 15 minute Salmon pasta:
- Get all of your ingredients ready as well as a sauce pan and deep pan - this one is going to be quick!
- Boil pasta for 10 minutes (check time on pack instructions)
- Meanwhile, finely chop onion and garlic. Fry in butter or oil for 3 minutes.
- Add broccoli to the pan and cook for 5 more minutes.
- Skin salmon and chop into chunks.
- Mix in creme fraische, crumbled stock cube, salmon and peas. Stir well. Cook for 5 minutes.
- After 5 minutes (when salmon and broccoli is cooked) add pasta and flaked almonds and feta. Mix well and heat through for a couple of minutes.
- Serve with a wedge of lemon!
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