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Before you jump to Simply Tasty Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body requires a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that a number of specific foods are great for making your heart feel better? Keep reading to learn which foods are great for your heart.
Your heart needs blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they won’t amass in your body or cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Begin incorporating these foods in your diet regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to simply tasty beef and broccoli recipe. To make simply tasty beef and broccoli you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Simply Tasty Beef and Broccoli:
- Get 2 lb flank steak
- You need 1 lb organic broccoli (bag)
- Take 1 lb baby bella sliced mushrooms
- Take 1 small onion
- You need 1/2 c low sodium soy sauce
- Take 1 tsp grated ginger
- You need 4-5 garlic cloves minced
- Provide 3 tbs corn starch
- Provide 1 tsp red pepper
- Get 1 tbs siracha
- Get 1 tbs honey
Instructions to make Simply Tasty Beef and Broccoli:
- Cut flank steak with grain into 2-3 inch long sections, then cut against grain at diagonal into 1 inch pieces
- Mix cornstarch and three tbs water together and then pour and mix over sliced meat.
- Mix soy sauce, siracha, ginger, red pepper and garlic in bowl. Pour 3/4 over meat and marinade 15 minutes
- Meanwhile blanch broccoli (remove before it gets soft)
- Sauté onions for 3-4 minutes in avocado oil, add mushrooms and sauté until soft. Remove from pan.
- Sauté steak. Add rest of leftover sauce. When cooked through add broccoli, onion and mushrooms. Stir all together.
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