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You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are great for your heart.
Beans–would you believe it?–are really good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are plenty of foods that you can eat that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. These foods are especially great for the heart, however. Try to start incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to penne with butternut squash and goat cheese recipe. To cook penne with butternut squash and goat cheese you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Penne with butternut squash and goat cheese:
- Provide 1 vegetable oil or cooking spray
- Prepare 1 large butternut squash, peeled seeded and cut into 3/4 cubes
- Get 1 onion, diced in 1/2 inch pieces
- You need 1 olive oil for drizzling
- Get 1 kosher salt and cracked pepper
- Provide 1 lb penne pasta
- Provide 8 oz goat cheese, crumbled
- You need 1 cup coarsely chopped walnuts, toasted
- Get 1 cup packed, chopped fresh basil
- Provide 1/3 cup shredded parmesan
Instructions to make Penne with butternut squash and goat cheese:
- Spray a baking sheet liberally with spray or veg oil, spread squash and onion evenly. Drizzle with olive oil and season with salt and pepper. Roast in a 350°F oven on top rack for 20 minutes or until squash is tender and golden. Check often do not burn. Remove from oven to cool completely.
- Prepare pasta as directed, drain and reserve 2 cup pasta water
- Put pasta, goat cheese and 1cup of pasta water in a serving bowl. Toss until cheese is melted into a creamy sauce adding more water if necessary.
- Add in squash mixture, walnuts and basil
- Garnish with parmesan and enjoy!!
- *to toast walnut bake on a sheet in 350 oven for 6 to 8 minutes and cool before using
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