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Meat balls
Meat balls

Before you jump to Meat balls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? Go on reading to learn which foods are best for your heart.

Know that fish is one of the best meats that you can eat. You probably be aware of this since you’ve likely been told to ensure that you consume fish at least two times a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try eating fish twice every week.

There are plenty of foods you will find that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially good for the heart, however. Try to introduce these foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to meat balls recipe. To cook meat balls you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Meat balls:
  1. Get 1 lb ground beef
  2. Prepare 1 onion
  3. Use 5 jalapeños
  4. Get 1 cup crumbs
  5. Provide 1 tsp seasoning salt
  6. Prepare 1 tsp Chilli powder
  7. Get 3 Eggs
  8. Provide Sauce
  9. Provide 1 bag enchilada sauce
  10. You need 1 can tomato soup
  11. Provide 1 1/2 cup water
Instructions to make Meat balls:
  1. Shred onions and Jalapeños in blender add eggs
  2. Add spices and crumbs
  3. Mix altogether
  4. Make balls and bake them
  5. Mix the sauce and then add the meat balls
  6. Simmer for 10 min.

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