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Butternut squash creamy pasta with kale & bacon topping
Butternut squash creamy pasta with kale & bacon topping

Before you jump to Butternut squash creamy pasta with kale & bacon topping recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body requires the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that several specific foods are terrific for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.

Know that fish is basically the healthiest food you can eat. You’re probably already aware of this since your doctor has advised you to ingest some fish two times or threee times a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Know that fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish in two meals during each week.

There are plenty of foods that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin eating these foods regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to butternut squash creamy pasta with kale & bacon topping recipe. To make butternut squash creamy pasta with kale & bacon topping you need 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Butternut squash creamy pasta with kale & bacon topping:
  1. Use 1 small butternut squash
  2. You need 2 tablespoon extra virgin olive oil
  3. Take 1/2 teaspoon dry oregano
  4. You need 1/2 teaspoon Provence dry herbs
  5. Get to taste fresh ground black pepper
  6. Use 1 bunch kale, coarsly chopped
  7. You need 1/2 cup precooked real bacon bits or bacon strips cut in bits
  8. You need 2 pinch garlic powder
  9. Use 1 1/2 pack long pasta like spaghettis or liguinis
  10. Take to taste freshly grated parmesan cheese
Steps to make Butternut squash creamy pasta with kale & bacon topping:
  1. Cut the butternut squash in half, lengthwise. Scoop out the seeds and guts. Lay on baking sheet, cut side up.
  2. Brush cut side with 2 tablespoon of olive oil, one for each half. Sprinkle with dry oregano, Provence herbs and fresh ground black pepper.
  3. Cook in preheated oven for about one hour at 400° or till a fork easily pierce through.
  4. Once cooked, put butternut squash aside on counter top to let cool down for about 10 minutes.
  5. Meanwhile, cook pasta as per package directions. Make sure to keep 2 cups of cooking water when draining.
  6. Scoop the flesh from butternut squash, put it in a pot or pan (I've used the same pot I've cooked my pasta in) and make purée with a spatula.
  7. Add in the garlic powder and some of the cooking water from the pasta, little by little, till you get a creamy sauce. You might need just 1 cup out of the 2 left aside. Blend it to your taste.
  8. Add in the cooked pasta and mix well. Cover and let sit on the stove at very low heat.
  9. In a large skillet, fry the bacon bits at medium high heat, addind the chopped kale little by little till it's all wilted. Add fresh ground black pepper, mix well and put aside.
  10. Serve the pasta in butternut squash sauce in 4 plates, topping with kale & bacon mix and freshly grated parmesan cheese.
  11. Enjoy!

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