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Baked jerked chicken
Baked jerked chicken

Before you jump to Baked jerked chicken recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already have some knowledge of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Know that fish is one of the best meats that you can eat. You’re probably already aware of this since your health care provider has told you to eat some fish at least two or three times each week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish in two meals every week.

There are many foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to baked jerked chicken recipe. To cook baked jerked chicken you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Baked jerked chicken:
  1. Use 1 whole chicken (cut in parts)
  2. Use 1 meat seasoning
  3. You need 1 chicken seasoning
  4. Get Escallion
  5. Prepare Thyme
  6. Provide 3 cloves mince garlic
  7. Prepare Ginger minced
  8. Take 1/4 cup brown sugar
  9. Prepare Home made ketchup sauce
  10. Take 2 tablespoons jamaican jerk season
  11. Take 2 tablespoons browning
  12. Get 1 chopped onion
Instructions to make Baked jerked chicken:
  1. Cut whole chicken into parts. Wash chicken with vinegar and dry. Then season the chicken parts with meat and chicken seasoning. Then add escallion,thyme, garlic and leave overnight to marinate.
  2. Add the ginger, jerk sauce, browning, homemade ketchup sauce and brown sugar to the chicken.
  3. Preheat oven at 225C. Then add foil and base the baking container with butter. The place chicken parts in. Bake for 45 minutes. Enjoy🙂

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