Getting ready Brad's chicken in red thai curry safely

It's very important to prepare food safely to assist stop dangerous micro organism from spreading and rising. You possibly can take some steps to assist protect yourself and your family from the unfold of harmful bacteria.
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Wash your hands

Your hands can easily spread bacteria around the kitchen and onto meals. It's necessary to at all times wash your palms totally with soap and heat water:

before beginning to put together meals
after touching raw food similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms thoroughly as nicely, because moist palms spread bacteria more simply.
Maintain worktops clean

Earlier than you begin preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or greens you will want to scrub them thoroughly.

It is best to change dish cloths and tea towels frequently to avoid any micro organism growing on the material.


Brad's chicken in red thai curry
Brad's chicken in red thai curry

Before you jump to Brad's chicken in red thai curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

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Be aware that your heart needs blueberries. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. If your body is able to easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That means that it helps keep your heart as healthy as possible.

There are tons of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Begin consuming these hearty foods regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to brad's chicken in red thai curry recipe. To make brad's chicken in red thai curry you need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Brad's chicken in red thai curry:
  1. Provide 2 lg chicken breasts, cubed to 1 inch pieces
  2. Take 2 med youkon gold potatoes
  3. Take 1 lg shallot, chopped
  4. You need 1 small zucchini, halved lengthwise, then sliced thin
  5. Take 1 (13 oz) can coconut milk
  6. Get 1 (7 oz) can diced green chilies
  7. You need 1 tsp ground ginger
  8. Prepare 1 tbs rice vinegar
  9. You need 2 tbs red curry paste
  10. Use 1 tbs minced garlic
  11. Provide 1 tbs garlic chile sauce
  12. Use 1 tbs brown sugar
  13. Prepare 1 tbs fish sauce
  14. Use 1 tbs granulated chicken bouillon
  15. Take 1/8 cup chopped cilantro
  16. You need 1/4 cup chopped thai basil
Instructions to make Brad's chicken in red thai curry:
  1. Heat 1 tbs olive oil in a wok. saute shallots until they just start to turn brown. add geeen chiles and garlic. saute 1 more minute.
  2. Deglaze pan with rice vinegar.
  3. Add coconut milk and a half can of water. bring to a simmer.
  4. I was pressed for time so i microwaved the potatoes until they were done. then cubed them.
  5. Simmer chicken for 5 minutes.
  6. Add rest of ingredients. simmer until zucchini is tender crisp.
  7. Add prepared rice to a bowl. top with curry. garnish with fresh basil and a lime wedge. serve and enjoy.

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