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Before you jump to Apple chicken curry for two recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that you should have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.

Be aware that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause problems for your heart. That means that it helps keep your heart as healthy as possible.

There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially wonderful, though, for improving your heart health. Try incorporating these healthy foods in your diet every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to apple chicken curry for two recipe. To make apple chicken curry for two you need 16 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Apple chicken curry for two:

1. Use 1 ,green apple (peeled and grater)
2. Take 1 ,onion (small, grater)
3. Get 250 grm, Chicken (bonless, small cubes)
4. You need 1 tesp, garlic paste
5. Take 2 tbsp, oil
6. Use Salt, as taste
7. Prepare 1/4 tesp, black pepper
8. Provide 1/2 tesp, white pepper
9. Get 1 tbsp, milk powder
10. Prepare 1 tbsp, plain flour (maida)
11. Use 250 ml, milk
12. Get 2 tbsp, raisins
13. Provide 2 tbsp, water
14. You need 1 tbsp, fresh cream
15. Take 250 grm, rice (sela or basmati)
16. Take as needed Water,

Instructions to make Apple chicken curry for two:

1. Take a pot, add water and cook on high heat until becomes boiling.
2. Then add soaked rice and cook on medium high heat until done then strain. (I use sela rice.)
3. Take another pot, heat up the oil, add garlic paste and cook for few seconds.
4. Then add onion and cook again for 30 seconds.
5. Then add 2tbsp water and mix.
6. Add chicken and cook until colour change.
7. Now add apple and raisins.
8. Cook for 2 minutes on medium heat.
9. Add salt, black pepper and white pepper. Cook for few seconds.
10. Then add milk powder and plain flour and cook for 20 seconds.
11. Then add milk and cook until becomes thick. (gravy) turn off the flame then add cream and mix.
12. Apple chicken curry for 2 is ready to serve. Serve hot with boiled rice.

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