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Before you jump to Spring rolls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? In this article, you will discover which foods are good for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple daily can make your LDL levels decrease by as much as eight percent! That’s a terrific number if you’re working to improve the health of your heart!
There are many foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet every day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to spring rolls recipe. You can cook spring rolls using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Spring rolls:
- You need 1 cup refined flour
- Prepare 1 cup boiled noodles
- Provide 1 chopped onion
- Provide 1 chopped capsicum
- Take 1 grated carrot
- Get 1/2 cup grated cabbage
- You need 1 tbsp tomato sauce
- Prepare 1 tbsp red chilli sauce
- You need 1 tsp vinegar
- Provide 1/2 tsp black pepper powder
- You need to taste Salt
- You need As needed Oil
Instructions to make Spring rolls:
- First boil noodles with little salt and oil. Strain it and wash with cold water. For wrappers take maida, salt and 2 tbsp oil in a bowl and mix well. Now make a soft dough of it and keep on rest for 20 min.
- For filling take 2 tbsp oil in a pan and add all chopped veggies to it and saute fr 2 min. Now add tomato sauce, red chilli sauce and vinegar to it. Now add boiled noodles to it and toss well.Add some salt and black pepper powder to it.
- Now make small balls of the dough and roll it in a medium size disc. Apply oil over it and sprinkle dry flour to it. Keep another disc to it.Again apply oil and sprinkle flour.Repeat it once again. Now we have 3 discs in a pile. Now roll altogether to a big disc. Heat a tawa and put this disc on it and flip it once. Dont overcook it. Cook it for few seconds. Now gently scrape out the 3 discs. 3 wrappers are ready.
- Make a paste of maida and water to seal these rolls. Take a sheet and keep 2 tbsp filling in it. Now make a roll gently. During rolling all edges should be closed. At the end put maida paste to the corner and seal it well. Heat oil in a pan and fry it. Cut it in small pieces of your choice. Crispy yummy spring rolls are ready to serve.
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