Discover all the perfect Pastelón recipes on the net within the one stop site that's cooking guide. Whether you are searching for a powerful appetizer, an elaborate meal, or a quick and simple Pastelón , you can find the recipes and advice you need. We provide you only the perfect Pastelón recipe here. We also have wide variety of recipes to try.
Before you jump to Pastelón recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you should have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? Keep reading to find out which foods are best for your heart.
Know that blueberries are good for your heart. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body has the ability to easily break down fat and cholesterol, they are not going to amass in your body or cause problems for your heart. This, basically, makes your heart healthy.
There are plenty of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Begin consuming these hearty foods daily. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to pastelón recipe. To cook pastelón you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pastelón:
- Provide 2 plantain
- You need 3 eggs
- Take 1/2 onions
- Prepare 1 tblspn Spices
- You need Minced meat
- Provide Red pepper
- Get Butter
Steps to make Pastelón:
- Slice d plantain and fried till golden color
- In a pan add some butter and arrange d fried plantain add ur fried minced meat and some egg and arrange d top with another rows of plantain pour d remaining egg with some onions and red pepper and bake in low heat i also use my left over noodles
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