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Before you jump to Spinach Mushroom Feta Frittata recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Beans, unbelievably, are actually good for the health of your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be consuming. What is true, though, is that putting green beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you may not miss consuming meat.
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We hope you got benefit from reading it, now let’s go back to spinach mushroom feta frittata recipe. You can have spinach mushroom feta frittata using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Spinach Mushroom Feta Frittata:
- Get 8 large eggs
- Get 4 oz button mushrooms - sliced
- Get 2 large handfuls fresh spinach - roughly chopped
- Take 1/4 cup Feta cheese - crumbled
- Get 2 tbs unsalted butter
- Use 2 tbs olive oil
- Provide 2 tbs milk
- Prepare 1/2 tsp salt
- Prepare 1/4 tsp black pepper
- Prepare 1/4 tsp garlic powder
- Prepare 1/4 tsp onion powder
Instructions to make Spinach Mushroom Feta Frittata:
- Preheat oven to 350°F. Crack eggs into a medium bowl. Add milk and pepper. Wisk to scramble together. Gently stir in feta. Set aside.
- Heat a 10" oven safe skillet over medium heat. Add butter and oil. As soon as butter is fully melted add mushrooms. Sprinkle with salt, garlic powder, and onion powder. Cook until mushrooms begin to exude their juices, stirring frequently. About 4-5 minutes.
- Add spinach to skillet. Stir to combine with mushrooms. Cook until spinach is completely wilted. About 2 minutes more.
- Pour egg mixture over mushrooms and spinach. Give everything a quick stir to distribute mushrooms and spinach evenly throughout eggs. Continue cooking on stove top 2 more minutes.
- Transfer skillet to oven. Bake until set (a knife inserted in center comes out clean). About 15-20 minutes. Remove from oven. Let rest 5 minutes. Run a knife around the edges to loosen from the sides. Cut into 6 slices. Enjoy!
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