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Steamed Basa with Mashed potatoes,Brocolli and baby carrots
Steamed Basa with Mashed potatoes,Brocolli and baby carrots

Before you jump to Steamed Basa with Mashed potatoes,Brocolli and baby carrots recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Still, did you know that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. This is a great number for somebody who wants his or her heart to be healthier.

There are dozens (if not more) of foods you will find that that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are essentially beneficial for the heart, however. Try to begin eating these foods every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to steamed basa with mashed potatoes,brocolli and baby carrots recipe. You can have steamed basa with mashed potatoes,brocolli and baby carrots using 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Steamed Basa with Mashed potatoes,Brocolli and baby carrots:
  1. You need Tbsp Lemon juice
  2. Prepare 2 Tsps Salt ,
  3. Provide Carrots Baby
  4. Get Brocolli
  5. Get 4 pods Garlic ,
  6. Take 2 Potatoes ,
  7. Provide 1 tbsp butter
  8. Use 2 pcs Basa fillets
  9. Use 1 tbsp pepper
  10. Take 1 Tsp Chilli
Steps to make Steamed Basa with Mashed potatoes,Brocolli and baby carrots:
  1. Marinate the basa with lemon juice, salt,pepper, keep it aside for ten minutes. Slice baby carrots, cut the brocolli into florets, boil two potatoes and mix with butter and salt and mash, Steam the basa, brocolli and baby carrots for five minutes, Slice the garlic fine and roast them, smatter chilly flakes and burnt garlic over the basa and carrots and the brocolli . Eat along with mashed potatoes.

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