So you might be getting ready Oven Jerk BBQ Chicken recipes for your family but this tips may be helpful.
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Oven Jerk BBQ Chicken
Oven Jerk BBQ Chicken

Before you jump to Oven Jerk BBQ Chicken recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how essential it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? Today, you will learn which foods are good for your heart.

Remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. That’s a terrific number for someone who would like to have a healthier heart.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin eating these health food every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to oven jerk bbq chicken recipe. To make oven jerk bbq chicken you need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Oven Jerk BBQ Chicken:
  1. Prepare 1 whole chicken (cut up)
  2. You need 1 cup Barbecue sauce (I made my own but use your fav)
  3. Use 1 cup Jamaican jerk sauce
  4. You need Total powdered seasoning (use your fav chicken seasoning)
  5. Prepare 1/4 tsp Salt
  6. Prepare for marinade
  7. Provide 5 stalk scallions
  8. You need 2 Onions
  9. You need 2 hot peppers
  10. Provide 1 ginger (you can use powdered ginger)
  11. You need 1/4 cup walkers wood Jerk marinade
  12. You need 3 Garlics
  13. You need 1/4 cup soy sauce or 3tbs browning
  14. Provide 1 tbsp crack pepper
Instructions to make Oven Jerk BBQ Chicken:
  1. Preheat oven to 425 degrees
  2. For marinade: in a blender or food processor blend onions, hot peppers, escallion, 1 tbsp vinegar, garlic and ginger. Then rub this mixture, soy sauce or browning, jerk chicken marinade, crack pepper, jerk sauce, powder seasoning, salt to your chicken and cover and let marinate for 2hrs. Overnight marinate gives a superb flavour.
  3. Put your marinated chicken closely in your greased baking pan and baked for 1hr 45min or until chicken is tender. Every 30mins turn and bask chicken with your favourite BBQ sauce PS. Bake chicken covered for 45mins and then afterwards take off the cover and continue baking uncoveredšŸ™ˆ

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