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Before you jump to Roast Duck Red Curry (Thai) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you reach the drive through.
Your drink needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. Usually just one portion of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. It is most often a minimum of 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to roast duck red curry (thai) recipe. To cook roast duck red curry (thai) you only need 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Roast Duck Red Curry (Thai):
- Take 2 Tbsp red curry paste
- Get 400 ml coconut milk
- Take 3 kafir lime leaves
- Prepare 1 small bunch Thai Basil or Basil
- Get 1 Red Chilli (cut)
- Provide 150 grams pineapple
- Use 3-4 cherry tomatoes
- Prepare 1 Tbsp fish sauce
- Use 3 Tbsp sugar
- Use 1 Tbsp cooking oil
- Provide 1/4 cup water
- Get 1/4 Tsp salt (optional)
- Take Roast duck
- Take 200 grams duck breast with skin
- Get 1 Tbsp five spice
- Prepare 1 tsp grounded coriander
- Use Salt and Pepper
Instructions to make Roast Duck Red Curry (Thai):
- For simple roast duck. Pre heat the oven for 190 Degree C
- Score duck skin. Then rub mixture of five spice, ground coriander, salt and pepper on the skin. Also put salt and pepper on the flesh side.
- Put duck skin side down in a cold pan. Turn the heat to medium and cook for 3 minutes. Then reduce to low and leave the duck skin to render for 5-8 minutes. Check the skin and move the duck a couple of times during cooking.
- Finish the duck in the oven for 10 minutes. Duck will still be pink and tender. After coming out from the oven, rest the duck for 5-8 minutes. Then cut to pieces. Leave it aside.
- Now, we will make the curry. Prepare all ingredients for the curry.
- Heat up the pan with the cooking oil added, then cook the curry paste (with low heat). Keep moving it in the pan, we don’t want to burn it. Cook until it smells fragrant.
- Add 2/3 of the coconut milk. Cook the paste and coconut milk by stiring them together. Bring it up to the boil then reduce to medium heat.
- Add fish sauce, salt and sugar then add pineapple and tomatoes. Reduce to low heat.
- Add roast duck. Add water, the rest of coconut milk, kafir lime leaves and red chilli. Don’t stir. Bring it up to the boil. Then turn off the heat.
- Add Thai basil and stir. And it’s now ready to be served.
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