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You already know that you have to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are good for improving the health of your heart? Today, you will find out which foods are great for your heart.
Be aware that fish is just about the healthiest food out there. You already know this as, by now, you’ve likely been taught to consume fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish twice a week.
There are dozens (if not more) of foods that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Start eating these foods every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to salmon with cherry tomatoes, creamed spinach and new potatoes recipe. You can have salmon with cherry tomatoes, creamed spinach and new potatoes using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Salmon with cherry tomatoes, creamed spinach and new potatoes:
- Prepare 2 Salmon fillets
- Prepare 3 clove Garlic
- Prepare 1 cup Cherry Tomatoes
- You need 2 tbsp Soy Sauce
- Get 1 tbsp Olive Oil
- You need 1 dash Lemon Juice
- Use 200 grams Spinach
- Get 1 thumb size piece of Ginger
- Provide 3 tbsp Creme fraiche
- Use 1 tbsp butter
- Take 1 small bunch of Coriander
- You need 1 Salt and pepper
- Get 8 New potatoes
Steps to make Salmon with cherry tomatoes, creamed spinach and new potatoes:
- Preheat oven to 180 C / gas mark 6, and bring a medium pan of water to the boil
- Place the salmon fillets in an oven proof dish and season with a sprinkle of salt and pepper
- Finely chop the ginger and two cloves of garlic and distribute over the salmon. Add the soy sauce, lemon juice and olive oil. Then chop the cherry tomatoes in half and add to the dish. cover on foil and place in oven for 20 minutes
- Chop the baby potatoes in half and place in the pan of boiling water for 20 minutes on a low heat
- After 10 minutes, melt the butter in a saucepan and add the spinach. Cook until the spinach has wilted then add the creme fraiche. Chop the remaining garlic clove and add to the spinach. Heat for a few minutes.
- To serve lay a bed of spinach on each plate and surround with potatoes. then place the salmon fillets and tomatoes on top of the spinach. Pour the remaining sauce contents over the dish and finish with a few coriander leaves
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