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Paneer Frankie Paneer Rolls
Paneer Frankie Paneer Rolls

Before you jump to Paneer Frankie Paneer Rolls recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware that the body needs a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Know that fish is just about the healthiest food you can include in your diet. You already know this since, by now, you’ve likely been taught to consume fish at least two times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try to eat fish in at least two meals every week.

There are plenty of foods that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly great, however, for improving your heart health. Try to start incorporating these healthy foods in your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to paneer frankie paneer rolls recipe. To make paneer frankie paneer rolls you need 20 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Paneer Frankie Paneer Rolls:
  1. Get 1 bowl All-purpose flour
  2. Provide 1/2 cup Paneer cuts in slices
  3. Take 1 Carrot(cuts in julians)
  4. Take 1 Onions(cuts in julians)
  5. Prepare 1 bowl Cabbage (julians)
  6. Take 1 Capsicum(cuts in julians)
  7. Use 1 Tomato(cuts in julians)
  8. Prepare 2 Oil
  9. Prepare 5 Green chilli (cuts in slice)
  10. You need 1 tsp Grated ginger
  11. Get 1 tsp Black salt
  12. Provide 1 tsp Red Chilli Powder
  13. Prepare 1/2 tsp Garam masala
  14. Provide 1/2 tsp Chaat masala powder
  15. Provide 1/2 tsp Roasted Cumin Powder
  16. You need 1/2 tsp Coriander Powder
  17. Take 1 tsp Dry Mango powder
  18. You need 2 tsp Tomato Sauce
  19. Provide to taste Salt
  20. Take 1/2 tsp Turmeric powder
Steps to make Paneer Frankie Paneer Rolls:
  1. We take Paneer slices,all Veggies,and Spices.
  2. We take Grated ginger, Chilli slices,spices.
  3. We take tomato sauce.now first we make Frankie masala.for that we take a bowl and add all dried spices like black salt,Red chilli powder, Garam Masala,Chaat Masala, Roasted Cumin Powder, coriander powder,dry Mango Powder, turmeric powder and mix Well. frankie masala is Ready.
  4. For Dow we take a Bowl add all-purpose flour,salt-1/2 tsp,oil 2 tsp.by add Water we make a medium soft dow.cover with a muslin cloth and rest for 10 minutes cover with lid.
  5. For Stuffing take a Pan add oil-4tsp,add onions and just saute.add ginger and saute again.
  6. Add all Veggies and roughly half Cook now add tomato and saute.now add salt, turmeric powder and frankie masala.mix well.
  7. We add Paneer slices in the last because it would not be break.mix slowly.your Stuffing is Ready. now take small portion of the Dow Rolls and made thin chapati.
  8. Now place thin chapati on a tawa and cook it on both sides by applying oil.
  9. Now chapati for the frankie is Ready. now both chapati and stuffing is Ready to make Paneer Frankie.
  10. Now take chapati on a plate,put Stuffing in the middle and fold first from the lower side.then from the sides.
  11. Now Paneer Frankie is Ready.for other types of Frankie you can add onions Slices on the stuffing.
  12. Now apply tomato sauce on the stuffing and fold like the same.now your very delicious Tasty Healthy Recipe Paneer Frankie is Ready.
  13. Paneer Frankie is Ready.

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