So that you is likely to be making ready Beef medallions & cruciferous vegetables recipes for your loved ones but this ideas may be useful.
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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you need to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.
Believe it or not, beans are so effective for your heart. The after effects of consuming them may not have a pleasant smell, but they’re terrific for your body. It doesn’t mean, however, that simply consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. Luckily, beans are very tasty and you never know…you might not even miss real meat.
There are plenty of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially great, however, for promoting a healthy heart. Try to introduce these foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to beef medallions & cruciferous vegetables recipe. To make beef medallions & cruciferous vegetables you only need 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Beef medallions & cruciferous vegetables:
- Take lean beef fillet medallions
- Provide broccoli florets
- Provide cauliflower florets
- Provide green onion
- Prepare fresh ginger
- Provide medium sized garlic cloves
- Get green habanero chilli
- Prepare light soy sauce
- You need tamarind paste
- Prepare vegetable oil
- You need fresh thai basil leaves (chopped)
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
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