Making ready Coconut curry chicken safely

It's crucial to prepare food safely to help cease dangerous bacteria from spreading and rising. You can take some steps to assist defend your self and your family from the unfold of dangerous bacteria.
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Wash your palms

Your arms can simply spread bacteria around the kitchen and onto food. It's important to at all times wash your fingers completely with soap and heat water:

earlier than starting to prepare food
after touching raw meals such as meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your fingers completely as nicely, because moist fingers unfold micro organism extra easily.
Preserve worktops clean

Earlier than you start getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you may need to clean them thoroughly.

It's best to change dish cloths and tea towels repeatedly to avoid any micro organism rising on the material.


Coconut curry chicken
Coconut curry chicken

Before you jump to Coconut curry chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That, in effect, helps your heart be in great condition.

There are tons of foods that you can consume that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to coconut curry chicken recipe. You can cook coconut curry chicken using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Coconut curry chicken:
  1. Take 1 pound chicken breast (skinless, boneless)
  2. Take 2 cloves garlic
  3. Prepare 2 ounces onion
  4. Use 2 ounces tomato
  5. Get 2 tablespoon soy sauce
  6. Provide 1 cup coconut milk
  7. You need 2 tablespoon curry powder
  8. Use 1 teaspoon turmeric
  9. Prepare 1 tablespoon fresh grated ginger
  10. You need 3 tablespoon sugar
  11. Take 1 1/2 tablespoon coconut oil
  12. Prepare 4 bay leaves
  13. Prepare 1 tablespoon lemon juice
  14. Get 1/2 teaspoon red pepper flakes
  15. Prepare 1/2 teaspoon salt
  16. You need 1/2 teaspoon black pepper
Steps to make Coconut curry chicken:
  1. Dice chicken breasts. Season with salt, pepper, curry powder, and turmeric.
  2. Dice onions, garlic and tomato.
  3. In a blender, combine coconut milk, soy sauce, sugar, lemon juice and grated ginger.
  4. In a pan or skillet heat oil on high heat.
  5. Reduce heat to medium and saute onions, garlic, tomatoes and red pepper flakes.
  6. Make space then add chicken slowly, sauteing 5-7 minutes.
  7. Add coconut mixture and bring to boil.
  8. Add bay leaf, and continue to simmer.

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