So that you could be making ready Fish curry recipes for your loved ones but this tips may be helpful.
Never cook these things in an Air Fryer
In the previous few years, Air Fryers have change into very fashionable as well as a vital kitchen equipment. Basically an amped-up countertop convection oven, it's quite incessantly really helpful by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fats. This cooking method might also cut down on among the different dangerous effects of oil frying.
Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body requires a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are best for your heart.
Know that fish is basically the healthiest food you can include in your diet. You already know this as, by now, you’ve in all likelihood been taught to eat fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals during each week.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. These foods are especially good for the heart, however. Try to start eating these foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to fish curry recipe. To make fish curry you need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Fish curry:
- Take 1/2 kg fish (clean and well wash
- Use For marination:-
- Prepare 3 tsp besan
- Use 1 tsp ginger garlic paste
- Get 1/2 tsp haldi
- Provide 1 tsp yellow chilli
- Take 1 tsp chat masala
- Prepare 2 tsp curd
- Provide 1 egg
- Get as per taste Salt
- Use For gravy
- Get 2 medium onion paste
- Take 1 large tomato paste
- Prepare 1 cup curd
- Take 1 1/2 tbsp red chilli
- Use 1 tsp coriander powder
- Prepare 1 tsp haldi
- You need 4 tbsp oil
- Get 1 tsp kasoori methi
- Prepare 1/2 tsp jeera
Steps to make Fish curry:
- All the marinate ingredient mix with fish and leave it to 15 min
- After that shallow fry the fish
- Take a Pan heat the oil add jeers, ginger garlic onion tomato paste,all spices,salt and curd cook till oil is out
- Then add fish into the gravy add 1cup water sprinkle Methi and cook the fish in low flame 5-10 min
- Now fish curry is ready
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