So you is perhaps preparing Jerk Chicken recipes for your family but this ideas may be useful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become very fashionable as well as an important kitchen equipment. Primarily an amped-up countertop convection oven, it's quite regularly really useful by cooking experts to organize frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots much less fats. This cooking methodology might also minimize down on a number of the different dangerous effects of oil frying.


Jerk Chicken
Jerk Chicken

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We hope you got benefit from reading it, now let’s go back to jerk chicken recipe. To make jerk chicken you only need 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Jerk Chicken:
  1. Provide marinade
  2. Get 1 tsp thyme leaves
  3. Provide 1 tsp ground allspice
  4. Provide 1 tsp ground cinnamon
  5. Provide 1/4 tsp grated nutmeg
  6. Take 2 clove garlic,crushed
  7. Provide 2 spring onions(scallions) chopped
  8. You need 1 tbsp cider vinegar
  9. You need 1 tbsp lime juice
  10. Prepare 2 tsp lime zest
  11. Use 2 tbsp vegetable oil
  12. Use 1 scotch bonnet pepper, finely chopped
  13. You need 2 tbsp brown sugar
  14. Use to taste salt and black pepper
  15. Use chicken:
  16. Provide 12 chicken thighs or drumsicks
Instructions to make Jerk Chicken:
  1. Put marinade ingredients in mortar, grind to a paste. You can mash in a bowl with a fork or pulse in a small liquidiser.
  2. Place chicken in a bowl, pour marinade over and stir to coat evenly. For extra taste you can cut slits into chicken. Cover with clingfilm.
  3. Place in fridge. Marinade for at least 4 hours, overnight is better
  4. Place on baking tray and cook in pre-heated oven, 150 C, for 45-60 minutes, turning occasionally, until chicken is cooked through.
  5. Serve with rice and peas and festivals (see other recipe)
  6. You can cook these on the barbecue or under the grill, either way turn occasionally and ensure chicken is cooked through.
  7. For special occasions you can add dark rum in place of vinegar.
  8. With deference to the nice lady in the Tesco ad, I tried adding a couple of tablespoons of runny honey to the marinade, it takes it to another level !

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