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Before you jump to Spinach & Mushroom Quiche recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep on reading.
Be aware that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body has the ability to easily process fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That, basically, helps your heart be healthy.
There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to spinach & mushroom quiche recipe. You can have spinach & mushroom quiche using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Spinach & Mushroom Quiche:
- Prepare 4 Large Eggs
- You need 4 Large Egg Whites
- Provide 6 Oz Chopped Mushroom
- You need 2 Cups Chopped Spinach
- You need 1 Pinch Nutmeg
- You need 1 Small Onion, Chopped
- You need 1/4 Cup Milk
- Use 1/3 Cup Shredded Cheese
- Provide Goat Cheese
- Prepare Salt & Pepper
Instructions to make Spinach & Mushroom Quiche:
- Preheat oven to 375 degrees. Sauté mushroom and onion on medium-medium/high heat with salt and pepper until moisture is evaporated. Then remove from stove and add spinach and nutmeg to the pan. Cook until wilted but still bright green and then also remove from stove.
- Whisk together eggs, eggs whites, milk, salt and pepper. Then stir in the cheese of your choice (we used Colby jack for this particular instance but Pepper Jack was also delicious) and pour into pre-greased 12-cup cookie sheet. Fill about halfway and then spoon the mushroom, onions and spinach mixture into the egg. Top with a small dollop of goat cheese in the middle.
- Bake for 20 minutes or until golden and slightly browning. Cool for 5 minutes and serve warm.
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