Making ready Brad's chicken lo mein with red curry rice safely

It's crucial to prepare food safely to assist cease harmful bacteria from spreading and growing. You may take some steps to assist shield yourself and your family from the spread of harmful bacteria.
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Wash your arms

Your arms can simply spread micro organism around the kitchen and onto meals. It's essential to at all times wash your fingers thoroughly with soap and heat water:

before beginning to put together food
after touching raw food equivalent to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your fingers completely as effectively, as a result of moist arms unfold micro organism more easily.
Hold worktops clean

Before you start making ready food, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you will need to clean them completely.

It's best to change dish cloths and tea towels repeatedly to avoid any bacteria growing on the fabric.


Brad's chicken lo mein with red curry rice
Brad's chicken lo mein with red curry rice

Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body calls for a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to learn which foods are great for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That, in effect, helps your heart be in great condition.

There are plenty of foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to begin eating these health food regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to brad's chicken lo mein with red curry rice recipe. You can cook brad's chicken lo mein with red curry rice using 21 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Brad's chicken lo mein with red curry rice:
  1. Take 2 lg chicken breasts, cut to bite sized pieces
  2. Take 1/2 LG red onion, diced
  3. Provide 1 small bunch bok choy, chop only whites
  4. Use 1 tbs minced garlic
  5. Use 1/4 c lite sodium soy sauce
  6. You need 1/4 c brown sugar
  7. You need 2 tbs oyster sauce
  8. Get 1 tbs fish sauce
  9. Prepare 1 pkg lo mein noodles, prepared
  10. Prepare 1 tbs chile infused olive oil
  11. Get for the rice
  12. Provide 2 c white rice
  13. You need 1 can coconut milk
  14. Use 2 tbs red curry paste
  15. Get 1 1/2 tsp granulated chicken bouillon
  16. Get 1 tbs fish sauce
  17. Take 1 3/4 cup water
  18. You need garnish
  19. Provide Chinese snow peas
  20. Use honey roasted peanuts
  21. You need spicy Kim chi
Steps to make Brad's chicken lo mein with red curry rice:
  1. Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent.
  2. Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done.
  3. Toss in noodles to coat with sauce.
  4. Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy.
  5. Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy.

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