Here is how Peanut Mutton Curry will help you in weight loss
Weight administration needs fixed efforts. In case you are somebody trying to shed some further kilos then it is advisable at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the key to an effective weight loss routine. It becomes actually hectic to strike that right balance between style and health and due to this fact, we have to discover an in-between answer the place taste meets well being.
Don’t worry it is not difficult in any respect. You just need to choose the precise components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will provide help to in shedding weight effectively
Before you jump to Peanut Mutton Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.
Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples are packed full of things that will keep your heart healthy. Apples are known to contain tons of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple daily can make your LDL levels go down by as much as 8%! This is a great number for someone who wants his or her heart to be healthier.
There are dozens (if not more) of foods out there that that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly good, however, for promoting a healthy heart. Try incorporating these heart-healthy in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to peanut mutton curry recipe. To cook peanut mutton curry you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Peanut Mutton Curry:
- Get 500 gms. mutton with bones, curry cut
- Prepare 1 onion,
- Get 1 " ginger
- Provide 4-5 garlic
- Use 1 tomato,
- Provide 2-3 tbsp. roasted peanuts
- Prepare 3-4 whole yellow chili pepper (opt)
- Get 1-2 potatoes, Cut into halves
- You need 1/2 cup yoghurt
- Provide to taste salt
- Provide 1-2 tbsp. red chili powder
- You need 1 tsp. turmeric powder
- Take 1 tsp. garam masala powder
- You need 3-4 tbsp. oil
Steps to make Peanut Mutton Curry:
- Grind together onion, ginger, garlic, tomato and peanuts along with some water into a smooth paste.
- Marinate the mutton with the ground paste, yoghurt and all the dry spices overnight. Heat oil in a pan and add the marinated mutton. Cover and simmer on a medium flame till dry.
- Add 1 cup water, potatoes and the yellow chili peppers. Pressure cook for 20 minutes on a low flame after the first whistle. Switch off the flame and allow it to cool down before opening the lid.
- Serve with plain steamed rice, jeera rice, pulao, plain Biryani, naan, kulcha, tandoori roti or plain chapatti. You may try having with dosa, appam or idiyappam.
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