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Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Choose the drive through according to whether or not it has more healthy options available. Arby’s as an example, doesn’t serve burgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to thai yellow curry with mango & prawns recipe. To make thai yellow curry with mango & prawns you need 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Thai Yellow Curry with Mango & Prawns:
- Provide 1 teaspoon chili paste
- Prepare 3 teaspoons fish sauce
- Take 2 teaspoons tamarind sauce
- Get 2 lemongrass stalks
- Prepare 1 lime
- Take 1 bay leaf
- You need 2 garlic cloves
- Get 1 shallot
- Provide 1/2 thumb fresh ginger
- You need 1 fresh red chili
- Use 1 can coconut milk
- You need 4/5 cherry tomatoes OR 1 red bell pepper
- You need 8/10 Prawns (I used frozen)
- Provide Handful frozen peas
- Provide 1 small mango
- You need Handful salted cashews
- Prepare Spices
- Use Bunch fresh coriander
- Take 1/2 teaspoon Cumin
- You need 1 teaspoon Turmeric
- Use 1 teaspoon Curry
Instructions to make Thai Yellow Curry with Mango & Prawns:
- Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper).
- In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft.
- Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute.
- Add the coconut milk (and a splash of water if needed), then add the spices – Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine.
- Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much.
- When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve.
- I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili.
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