Getting ready Coconut curry chicken safely
It's very important to prepare meals safely to help stop harmful micro organism from spreading and growing. You can take some steps to help defend yourself and your family from the unfold of dangerous bacteria.
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Wash your palms
Your palms can easily spread bacteria around the kitchen and onto food. It is important to at all times wash your hands completely with soap and heat water:
earlier than starting to put together meals
after touching raw food such as meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets
Remember to dry your fingers thoroughly as properly, as a result of wet fingers spread micro organism extra easily.
Hold worktops clear
Before you begin preparing meals, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll want to scrub them thoroughly.
You should change dish cloths and tea towels commonly to keep away from any bacteria rising on the material.
Before you jump to Coconut curry chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been discovered to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Have you ever heard the adage “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8%. That’s a fantastic number if you’re attempting to make your heart healthy!
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially good for the heart, though. Try to start incorporating these healthy foods in your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to coconut curry chicken recipe. To make coconut curry chicken you need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Coconut curry chicken:
- Prepare 1 jar Lee Kum Kee Coconut Curry Sauce
- Prepare 2 lbs boneless, skinless chicken legs or thighs, cut in palm-sized pieces
- Take Salt
- Prepare 1/4 c Unsweetened shredded coconut
Steps to make Coconut curry chicken:
- Lightly salt, then fry chicken legs on medium-high till lightly browned on both sides.
- Empty jar of curry sauce into saucepan. Fill empty jar with water, swish and pour into saucepan. Fill again, repeat. Stir sauce till smooth
- Place partially cooked chicken into saucepan, pushing down to make sure it’s covered with sauce. Sprinkle with coconut and stir in.
- Simmer on very low, covered, for 30 minutes
- Freeze in portion-sized containers.
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